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» Fish Moily

A Malabar fish curry in coconut milk based gravy


» Thandai Mousse

A mousse with an Indian flavor or the cooling ‘Thandai’...


» Til Ladoo

Sesame Jaggery balls– a winter special...


» Mutton Korma

Mutton on bone in a creamy rich brown curry....
» Quick Kalimirch Chicken

An under 30 min chicken in creamy sauce flavored with black pepper.


» Easy chocolate fudge

A very easy way of making chocolate fudge....


» Dahi Wada

A popular north Indian dish of lentil dumplings soaked in Yoghurt....


» Stuffed Tomatoes

A low cal option that pleases the palate as well....
» Paneer No Butter Masala

Your favorite Butter Paneer Masala but without the butter and added calories!


» Sausage Pastry Roll

Use sausages high in lean meat to keep the fat down in this pastry....


» CREAMY WHITE BEANS

White beans cooked with chorizo and spinach....


» Nut & Seed Muesli

This muesli is rich in fibre and nutrients, so just a small serve will keep you satisfied and full of energy throughout the morning....

Chef Pankaj Ka Zayka

» Gongura Paneer Laajawaab

A new take on the good old palak paneer.


» Laksa ka Chaska

Veg penang Laksa with assorted condiments....


» Achari Paneer & Bell Pepper Pie

Adding an Indian twist to the pie...


» Jheenga jaandar

Olive stuffed prawns in curd based kadhi served with coorgi rice balls and sambal olek....
» Quick fix Pita Sandwich

Paneer stuffed pita sandwiches with a pickled twist


» Stuffed Sheermal with Chakrafool Honey Glaze

A sweet version of Lucknow’s famous saffron flavored bread...


» Shammi Kebab

The famous kebabs from Karim...


» Lamb Sambousek

Meat filled Mediterranean pies...
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Articles & Guide
The Spice of Life » The Spice of Life

The Spice of Life: the Hidden Benefits of Herbs and Spices

Herbs and spices are great ways o

Vinegar and Vinegar » Vinegar and Vinegar

There are so many varieties of vinegar available that you do not know which one to use for which purpose. Trust me, w

Pizza - Making Pointers » Pizza - Making Pointers

For perfect pizzas- follow these foolproof tips.

Homemade dough takes just 15 minutes to make but at le

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Member Recipe
» bhakadwali...

Author of the Recipe: reetika varshney

Eating Well Guide (BHF)


Read the BHF Eating Well Guide recommended by our guest Nutritionists from the UK. Wishing you Happy and Healthy cooking!
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Cookbook by Pankaj Bhadouria
Cookbook by Pankaj Bhadouria
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Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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